Integration sessions are necessary for many people who have experiences in non-ordinary states of consciousness. The access to these experiences may be spontaneous or induced by practices such as plant medicine work, Holotropic Breathwork, meditation, or spirit quests, among others. They tend to impact the whole organism at the physical, emotional, mental, and existential levels, requiring a safe container to be processed and metabolized in daily life, particularly when people feel open, incomplete, or still dwelling in the state after the most intense experience is over.
The techniques used for integration vary depending upon the needs of the person, including sharing, framing of the experience, bodywork, the expressive arts, and dietary advice, among others.
A session lasts about one hour and a half. Phone consultations and skype sessions are available to people outside of Peru.
Holotropic Breathwork is a powerful method for healing and self-discovery that relies upon the inherent drive for wholeness within each individual. It was developed by Dr. Stanislav Grof, M.D., one of the founders of transpersonal psychology, and his wife Christina, based on insights drawn from modern consciousness research, transpersonal psychology, anthropology, Eastern spiritual practices and mystical traditions from around the world.
This method combines hyperventilation, evocative music, and focused energy release work to experientially access the deeper dynamics of the psyche that are ready to emerge for an individual, according to his or her particular circumstances. These dynamics may correspond to biographical, perinatal, or transpersonal realms of consciousness.
Holotropic Breathwork has proven to benefit people with a broad range of conditions, such as psychosomatic disorders, addiction, stress, anxiety, and depression. It is an excellent complement to psychotherapy and self-inquiry methods and practices.
For more information, please contact Susana at tutibu@gmail.com or call (510) 689 7597.
